coach lauren the hook

Coach Lauren

I am Lauren, your Head Coach! Hometown: • born in Tampa, FL • raised in Colleyville, TX

Why I love Circuit Training? I love circuit training because it is fast paced and incorporates cardiovascular and functional training elements to build strength and endurance.

My Passion: I am truly passionate about showing people that living a healthier lifestyle can be fun and is achievable no matter your age or fitness level.

My Certifications: • NASM CPT • Boxing Fitness Certified Trainer • TRX: Functional Training Certified • TRX: Group Training Certified

My motto: "You are only as strong as you allow yourself to be; never get discouraged, never give up because consistency and dedication is the key to success."