Required Gear

All clients are required to wear MMA gloves during their boxing session. MMA gloves are available for sale at our studio.

MMA Gloves

MMA Gloves

Age Requirements

While we think group fitness is for all ages, our minimum age requirement is 14 years of age. If you are younger than 14 and interested in our classes, please schedule a free evaluation with our Master Coach. With her recommendation, we may be able to make an exception. Thank you for your understanding.


All clients are required to wear workout gear and sneakers. Open-toed shoes and athletic sandals are not permitted.

Please Be Early

Check in 10 minutes prior to your class time. There is a demo prior to your session.


If a class is full, you can sign up for the waitlist. You will receive an email and a text if you have been added to the class. Please be mindful when joining our waitlist that you may be added to the class automatically as space allows.


If you need to cancel your session, please let us know at least 12 hours before the class time to allow space for other clients to come and get their happy on. Cancellation of your group session less than 12 hours in advance will result in a $10.00 cancellation fee.

Come in and #GetHooked